HERBS FOR WELLBEING: HERBS FOR MENTAL WELLNESS

For centuries, communities around the globe have turned to the knowledge of nature to soothe psychological challenges. Emerging research is now shedding light on the remarkable effects of certain herbs, suggesting a natural path to improve mental wellbeing. Valerian, known for their soothing properties, can help ease anxiety. Rosemary may enhanc

These dietary fats are essential for optimal health. These fats are recognized for their extensive health benefits, including enhancing heart and brain health, and reducing inflammation. Omega-3 can usually be found in certain foods. Fatty fish like salmon, mackerel, and sardines, chia seeds, walnuts, and flaxseeds are rich in these beneficial fat